Weigh In record (no journal entry) for 30 January 2012
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1031 kcal
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Fat: 32.65g | Prot: 65.46g | Carb: 136.81g.
Breakfast: Milk fat free, Naturade soy. Lunch: Nectarine, Yogurt fat free plain, bread lite, Light mayonnaise hellman, turkey. Dinner: Cheddar cheese slice light, Dark chocolate, Yogurt fat free plain, Egg white hard boiled, bread lite, Miracle whip, Hard boiled egg. Snacks/Other: Nectarine. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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