marrana's Journal, 30 January 2012

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 44.26g | Prot: 50.30g | Carb: 157.13g.   Breakfast: Steel Cut Oatmeal with Pecans, Nonfat Caffe Latte (Grande), Psyllium Fiber. Lunch: Steamed or Boiled Shrimp. Dinner: Chewy Bars - Oats & Chocolate, Pistachio Nuts. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Gouda Cheese, 100% Whole Grain Fiber Bread Multigrain. more...

1777 kcal

Activities & Exercise: m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...