Weigh In record (no journal entry) for 22 February 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1671 kcal
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Fat: 60.46g | Prot: 122.26g | Carb: 163.86g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit (Pink and Red), Farmer John Classic Premium Bacon, Milk (Nonfat with Added Vitamin A), Best Yet Eggs. Lunch: Castle Wood Reserve Oven Roasted Turkey, Texas Roadhouse Dinner Rolls, Santitas Tortilla Triangles, Cherry Tomatoes, Lettuce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blueberries, Nature's Best Zero Carb Creamy Vanilla, Strawberries, Great Value Pineapple Chunks, Planters NUT-rition Women's Health Mix. more...
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3434 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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