Weigh In record (no journal entry) for 30 January 2012
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224.2 lb
Lost so far: 51.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1203 kcal
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Fat: 32.48g | Prot: 112.93g | Carb: 117.21g.
Breakfast: Ezekiel 4:9 Bread, Egg. Lunch: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread, Cos or Romaine Lettuce, Seasoned Lean Turkey Burger Patties. Dinner: Tilapia Fillets, Black Beans, Parmesan Cheese (Shredded), California Vegetables Blend, Tilapia Fillets, Cucumber (with Peel), Onions. more...
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gaining 6.8 lb a week
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