Wilson88's Journal, 22 February 2017

136.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 29.90g | Prot: 79.64g | Carb: 91.37g.   Breakfast: Raspberries. Lunch: Cabbage with Meat Soup. Dinner: Almonds, Baby Spinach, Egg, Zucchini. Snacks/Other: Cantaloupe Melons, Kiwi Fruit, Six Star Whey Protein +. more...

2164 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour. more...