Weigh In record (no journal entry) for 30 January 2012
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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2635 kcal
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Fat: 90.63g | Prot: 45.50g | Carb: 230.95g.
Breakfast: Water, Skim Milk, Special K. Lunch: Tea, Kraft Smooth, 100% Whole Wheat Bread. Dinner: Ceasar Salad, Seafood Alfredo , Sauvignon Blanc Wine. Snacks/Other: Instant Coffee, Dill Pickle, Water, skim milk, Fuit on The Bottom Yogurt. more...
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1643 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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