Weigh In record (no journal entry) for 30 January 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1890 kcal
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Fat: 55.81g | Prot: 112.10g | Carb: 207.49g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, All Whites 100% Liquid Egg Whites, Reduced Fat 4 Cheese Mexican Cheese, Fried Egg, White Chocolate Mudslide Coffee Creamer. Lunch: Organic Boneless Beef Rib Eye Steak, Water Crackers, Fat Free Sweet SPC FRNC. Dinner: Parmesan Pasta, Artichokes (Globe or French), Chicken Thigh (Skin Not Eaten). Snacks/Other: Spiru-Tein Sport, Tangerines (Mandarin Oranges), Grape Tomatoes. more...
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2756 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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