Weigh In record (no journal entry) for 30 January 2012
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124.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1471 kcal
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Fat: 46.75g | Prot: 91.48g | Carb: 169.29g.
Breakfast: Watermelon , Egg. Lunch: Greek Yogurt wild blueberry , Maple Glazed Honey Coat Turkey Breast, Rye Bread, 2% Milk Reduced Fat American Process Cheese Singles, Deli Mustard, All American BBQ Seasoned Chicken Breast. Dinner: Barbecue Pork Sandwich, Cornbread (Home Recipe). Snacks/Other: Chocolate Peanut Butter Bar, Almonds . more...
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1953 kcal
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Activities & Exercise:
Muscle Challenge - 1 hour, Step - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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