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Month 2, Start of week 4
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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860 kcal
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Fat: 6.82g | Prot: 86.28g | Carb: 114.45g.
Breakfast: Fitmiss Delight. Lunch: Anderson Erickson Lowfat Yogurt - Red Raspberry. Dinner: Del Monte Canned Corn, Skinless Chicken Breast, Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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