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Month 2, Start of week 3
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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619 kcal
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Fat: 19.16g | Prot: 29.73g | Carb: 90.39g.
Lunch: Brownberry Sandwich Thins Multi-Grain, Smucker's Strawberry Jam, Jif Creamy Peanut Butter. Dinner: Gorton's Signature Seasoned Salmon, Oranges. Snacks/Other: Nutty & Fruity Passion Fruit. more...
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losing 2.8 lb a week
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