Month 2, Start of week 2
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219.2 lb
Lost so far: 20.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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670 kcal
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Fat: 18.00g | Prot: 45.00g | Carb: 76.00g.
Lunch: Hy-Vee Chicken Enchilada. Dinner: Keebler EL Fudge Double Stuffed, Gorton's Signature Seasoned Salmon. more...
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losing 2.8 lb a week
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