Weigh In record (no journal entry) for 22 February 2017
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2336 kcal
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Fat: 77.70g | Prot: 128.64g | Carb: 295.01g.
Breakfast: Deli Express Sausage, Egg & Cheese Biscuit Sandwich, Great Value Organic Original Soymilk, cliff bar cliff builders. Lunch: Great Value Peas & Carrots, Goya Black Beans, Morning Star Farms Mediterranean Chickpea, Sweet Potato. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Roasted Salted Almonds, Banana, Blueberries, starkist Tuna Creations Sweet and Spicy, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Halls Cough Drops. more...
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gaining 1.2 lb a week
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