Weigh In record (no journal entry) for 30 January 2012
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218.2 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1190 kcal
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Fat: 39.62g | Prot: 45.52g | Carb: 121.12g.
Breakfast: egg, banana, creamer, oatmeal cookies, coffee. Lunch: diet dr pepper, chicken noodle soup. Dinner: asparagus, turkey, salad. Snacks/Other: red wine, orange, pastry. more...
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steady weight
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rudy lenzkes's weight history
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