Weigh In record (no journal entry) for 22 February 2017
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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746 kcal
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Fat: 12.46g | Prot: 43.61g | Carb: 112.03g.
Breakfast: Great Value Sugar Free Strawberry Jello, Kellogg's Special K Original Cereal, T. G. Lee Vitamin D Milk. Lunch: Great Value 100% Natural Green Tea, Great Value Vegetable Medley, Skinless Chicken Breast, Yellow Rice, Boiled Egg, Lettuce. Dinner: Pears, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 8.4 lb a week
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