Weigh In record (no journal entry) for 22 February 2017
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316.2 lb
Lost so far: 1.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1430 kcal
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Fat: 62.00g | Prot: 40.00g | Carb: 180.00g.
Lunch: Steak n Shake Vegetable Soup (Bowl), Steak n Shake Classic Footlong Hot Dog. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Campbell's Chicken with Rice Soup. more...
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gaining 4.2 lb a week
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dkobler's weight history
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