Weigh In record (no journal entry) for 22 February 2017
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170.4 lb
Lost so far: 23.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1277 kcal
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Fat: 23.00g | Prot: 29.92g | Carb: 193.70g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Coca-Cola Coca-Cola Zero (Lata), Maçãs Granny Smith, Banana, Trident Pastilha Elástica, Café Expresso. Dinner: Carne de Porco do Lombo Assada, Tomates, Continente Jardineira, Batatas Assadas. Snacks/Other: Gullón Vitalday Crocant Chocolate, Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Café com Leite, Banana, Café Expresso, Trident Pastilha Elástica. more...
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losing 1.5 lb a week
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