Weigh In record (no journal entry) for 30 January 2012
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251.4 lb
Lost so far: 19.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1736 kcal
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Fat: 119.42g | Prot: 133.12g | Carb: 22.32g.
Breakfast: diet coke, frozen green pepper, frozen onions, slice swiss cheese, fried eggs. Lunch: broccoli, sliced bacon, slice swiss cheese, sirloin burger. Dinner: pork roast, frozen broccolli, fried cabbage. Snacks/Other: heavy cream. more...
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losing 3.7 lb a week
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