Weigh In record (no journal entry) for 30 January 2012
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1129 kcal
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Fat: 42.86g | Prot: 81.49g | Carb: 109.38g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water. Lunch: carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, Light Italian Dressing, Sharp Cheddar Cheese. Snacks/Other: Smart Fries - Vintage Cheddar, jalapeño poppers flavored cheese curls, Truvia - (3.5g packets), Cold Brew Tea Bags (Pitcher Size), Tap Water. more...
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losing 7.0 lb a week
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