Weigh In record (no journal entry) for 30 January 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1955 kcal
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Fat: 131.67g | Prot: 141.33g | Carb: 57.21g.
Breakfast: Omega 3 Creamy Peanut Butter, Flameout, Baby Spinach, Frank's RedHot Original, Egg, 97% Fat Free Extra Lean Ground White Turkey, Spectrum organic mediterranean olive oil. Lunch: NUTrition Heart-Healthy Mix, Baby Spinach, Metabolic Drive - Banana, blue diamond almond and coconut milk. Dinner: Balsamic Vinegar, Olive Oil, Grilled Chicken, Brussels Sprouts, Baby Carrots, pistachios. Snacks/Other: Sugar Free Lime Gelatin, Mag-10 Anabolic Pulse, Advantage Carb Control Protein Drink - Chocolate Fudge, Zero Sports Drink, Zero Sports Drink. more...
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3093 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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