Weigh In record (no journal entry) for 30 January 2012
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1824 kcal
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Fat: 72.56g | Prot: 75.86g | Carb: 226.69g.
Lunch: black beans, sour cream, shredded cheese, white rice, Ground Beef (90% Lean / 10% Fat). Dinner: Kettle Cooked Sea Salt and Cracked Pepper Potato Chips (Lay's), meatball marinara. Snacks/Other: Fudge Bars (No Sugar Added). more...
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steady weight
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taoxek's weight history
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