Weigh In record (no journal entry) for 30 January 2012
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207.6 lb
Lost so far: 7.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2187 kcal
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Fat: 104.78g | Prot: 88.44g | Carb: 231.82g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg. Lunch: Original 99% Fat Free Strawberry Yogurt, Kraft Ranch Dressing, Baby Carrots , Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Strawberry Banana Smoothie (12 oz), Big Mac Snack Wrap. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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