tprime76's Journal, 30 January 2012

193.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 84.60g | Prot: 111.41g | Carb: 263.35g.   Breakfast: Cytomax Protein Pure Performance Drink. Lunch: Country Store Pretzel Stix Barrell. Dinner: Steamed White Rice, Chinese Chicken Lettuce Wraps, Combo Lo Mein. Snacks/Other: 785397004236, HEATH MINIATURE SIZE, Chocolate Chip Cookie. more...

2906 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...