Weigh In record (no journal entry) for 22 February 2017
|
232.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
950 kcal
|
Fat: 31.95g | Prot: 40.54g | Carb: 126.00g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Wendy's Light Honey French Dressing, Wendy's Side Salad (No Dressing), Wendy's Homestyle Chicken Fillet Sandwich. Snacks/Other: Snak Club Raw Almonds, Honeycrisp Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanmm22's weight history
|