Weigh In record (no journal entry) for 21 February 2017
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2319 kcal
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Fat: 74.57g | Prot: 157.35g | Carb: 264.55g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry. Lunch: Tim's Original Lightly Salted Potato Chips, Apples, Hillshire Farm Oven Roasted Turkey Breast, Franz Deli 100% Wheat Bread, Lucerne Thin Sliced Medium Cheddar Cheese, Stop & Shop Baby Carrots, Pesto Sauce. Dinner: Beef or Meat Gravy, Fruit Salad, Marketside Sugar Snap Peas, Noodles (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2379 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chewnins's weight history
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