Weigh In record (no journal entry) for 22 February 2017
|
195.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2017:
|
2277 kcal
|
Fat: 97.17g | Prot: 116.10g | Carb: 235.22g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Colby Jack Cheese, Cheese Bread, Jennie-O Turkey Breast Tenderloin, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. Dinner: Tortilla Corn Chips, Spanish Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa Tacos. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|