Weigh In record (no journal entry) for 22 February 2017
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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838 kcal
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Fat: 49.37g | Prot: 51.19g | Carb: 45.84g.
Breakfast: Hatfield Hot Italian Rope Sausage. Lunch: Runza Pepsi Runza Slushie (Medium), Ketchup, Great Value Hamburger Dill Chips Pickles, Ground Beef (Cooked). Dinner: Bertolli Marinara Sauce, Cooked Spaghetti Squash, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). more...
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losing 9.8 lb a week
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dark eyes's weight history
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