Weigh In record (no journal entry) for 22 February 2017
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234.8 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1791 kcal
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Fat: 144.41g | Prot: 104.08g | Carb: 17.49g.
Breakfast: Cheese, Pork Leg (Whole, Lean Only), Butter, Egg (Whole), Cream Cheese. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Cream Cheese, Egg. Snacks/Other: Lindt 85% dark 100g, mascarpone, Whipped Heavy Cream (Unsweetened). more...
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3153 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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