Weigh In record (no journal entry) for 30 January 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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442 kcal
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Fat: 18.23g | Prot: 18.36g | Carb: 53.06g.
Breakfast: bacon egg cheese on english muffin. Lunch: Apples. more...
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losing 1.0 lb a week
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redcloud's weight history
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