Weigh In record (no journal entry) for 30 January 2012
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1893 kcal
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Fat: 68.79g | Prot: 75.11g | Carb: 176.54g.
Breakfast: Bananas, Cheese & Peanut Butter Sandwich Crackers. Lunch: Ham Salad Spread, Light Nonfat Yogurt - Blueberry, Wheat Bread, Multi-Grain Bread. Dinner: French Country Chicken, Milton's Everything multi-grain crackers, Muenster Cheese Sliced, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whiskey. more...
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gaining 3.5 lb a week
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