jeffglaspey's Journal, 22 February 2017

178.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 53.70g | Prot: 156.84g | Carb: 271.94g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Great Value Blackberries, Quaker Steel Cut Oatmeal. Lunch: Bananas, Spinach (Chopped or Leaf, Frozen), Sweet Onions, Minced Garlic, Jalapeno Peppers, Trader Joe's Fully Cooked Organic Quinoa, Bush's Best Reduced Sodium Black Beans. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup, Brussels Sprouts, ShopRite Boneless Pork Loin Center Cut Chops Thin, Sweet Potato, Brownberry 100% Whole Wheat Bun, Hellmann's Low Fat Mayonnaise Dressing, Eggland's Best Extra Large Grade A Eggs, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Brownberry 100% Whole Wheat Bread, Peanut Butter, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...

2821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...