Weigh In record (no journal entry) for 22 February 2017
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1072 kcal
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Fat: 51.37g | Prot: 57.11g | Carb: 90.75g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Deli Turkey or Chicken Breast Meat. Dinner: Ore-Ida Country Hash Browns, Tin can bread, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2900 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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