Weigh In record (no journal entry) for 30 January 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1679 kcal
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Fat: 29.32g | Prot: 59.09g | Carb: 239.57g.
Breakfast: Cream Substitute (Powdered), Optima Shakes - French Vanilla, V-Fusion Strawberry Banana Juice. Lunch: Sweet Potato, Sugar, Natural Apple Sauce, Progresso Light Beef Pot Roast. Dinner: Budweiser Light Beer, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Hiland 2% Cottage Cheese, Natural Apple Sauce, Roasted Garlic & Black Bean Tortilla Chips, skim milk, Special K Chocolatey Delight Cereal. Snacks/Other: Cane Sugar, NJoy coffee creamer, Coffee. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bowling - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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