Weigh In record (no journal entry) for 22 February 2017
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285.9 lb
Lost so far: 29.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1896 kcal
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Fat: 129.12g | Prot: 150.47g | Carb: 27.72g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Abacate, Repolho Verde, Bacon, Peito de Frango. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Cebolas, Elegê Creme de Leite, Peito de Frango. Snacks/Other: Peito de Frango. more...
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3854 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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losing 15.4 lb a week
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