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It's nice to see things going in the right direction for a change.
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205.2 lb
Lost so far: 29.4 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2017:
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1014 kcal
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Fat: 61.95g | Prot: 70.56g | Carb: 53.86g.
Breakfast: Atkins Strawberry Shake. Lunch: Chicken Stock, Tomato Sauce, Onions, Bell Peppers, Black Beans (Canned), Garbanzo Beans, Chicken Thigh. Dinner: Hearty Sausage Crumbles Original, Homestyle Whole Grain Tortillas, Low Moisture Part-Skim Mozzarella Cheese, Original Pepperoni Slices, Homemade Style Pizza Sauce. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 2.1 lb a week
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