Weigh In record (no journal entry) for 30 January 2012
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1961 kcal
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Fat: 143.66g | Prot: 80.39g | Carb: 89.63g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Mauna Loa Macadamias (Dry Roasted), Pepperoni, Cheddar Cheese. Dinner: Organic Flatbread, Chocolate Cake (Without Frosting), Caesar Salad with Romaine. more...
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losing 7.0 lb a week
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