Weigh In record (no journal entry) for 22 February 2017
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1778 kcal
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Fat: 54.93g | Prot: 80.10g | Carb: 255.33g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Ajo, Cebollin, Tomates, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Zanahoria, Lechuga de Hoja Verde, Marco Polo Paprika, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Plátano, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. more...
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2211 kcal
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Activities & Exercise:
Showering - 13 minutes, Stretching (yoga) - 13 minutes, Sitting - 35 minutes, Weight Training (moderate) - 31 minutes, Standing - 44 minutes, Sleeping - 7 hours and 10 minutes, Resting - 13 hours and 48 minutes, Bathing - 46 minutes. more...
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losing 3.1 lb a week
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