Weigh In record (no journal entry) for 22 February 2017
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197.8 lb
Lost so far: 130.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1306 kcal
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Fat: 60.09g | Prot: 44.49g | Carb: 143.79g.
Lunch: Wendy's French Fries (Large), Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Green Giant Whole Kernel Sweet Corn. more...
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gaining 7.4 lb a week
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