Weigh In record (no journal entry) for 30 January 2012
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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971 kcal
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Fat: 26.42g | Prot: 53.00g | Carb: 51.80g.
Breakfast: Hard Boiled Eggs, Coffee (Brewed From Grounds), colon cleanse, Milk (Nonfat), Rich Chocolate Ovaltine Mix. Lunch: Pepper or Hot Sauce, Green Beans, Grilled Chicken Drumstick. Dinner: Cabernet Sauvignon Wine, hershey kiss, white vinegar, olive oil, canned mushrooms, romaine lettuce, cod. more...
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1304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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