Weigh In record (no journal entry) for 22 February 2017
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1632 kcal
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Fat: 82.15g | Prot: 81.60g | Carb: 142.81g.
Breakfast: Cooked Egg White, America's Choice Bacon Thick Sliced, Great Value Pork Sausage Links, Scrambled Egg, Starbucks White Chocolate Mocha (Grande). Lunch: Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Nabisco Chips Ahoy! Original (Package), Oreo Chocolate Sandwich Cookies. more...
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gaining 5.6 lb a week
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