Weigh In record (no journal entry) for 30 January 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1853 kcal
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Fat: 65.31g | Prot: 108.49g | Carb: 181.03g.
Breakfast: Fat Free Milk, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Lite Balsalmic Vinaigrette Dressing, Grilled Chicken Salad, Beef Barley Soup. Dinner: Slow Roasted Carving Board Roast Beef, Horseradish, 12-Grain Bread, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Plums, Fish Oil Omega 3. more...
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2306 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, walking, 4.83m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...
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gaining 7.0 lb a week
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