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New low
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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2014 kcal
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Fat: 66.68g | Prot: 180.24g | Carb: 169.43g.
Breakfast: Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Extra Virgin Olive Oil, Grilled Chicken, Publix Sour Cream. Dinner: Mature Onions, Grilled Chicken, Minute Instant White Rice, Extra Virgin Olive Oil, Parmesan Cheese (Hard). Snacks/Other: Publix Heavy Whipping Cream, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, Gertrude Hawk Dark Chocolate Peanut Butter Smidgens, Fairlife Chocolate Milk, Nutrabio Muscle Matrix Vanilla, ShopRite Cocoa Crispy Rice. more...
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2606 kcal
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Activities & Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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