Weigh In record (no journal entry) for 21 February 2017
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203.0 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2351 kcal
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Fat: 53.97g | Prot: 132.68g | Carb: 315.00g.
Breakfast: Granny Smith Apples, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Boots Shapers Sparkling Ginger Beer, Boots Shapers Pesto Chicken & Roasted Tomato on Sun-Dried Tomato Bread, Boots Shapers Crunchy Apple & Juicy Grape Snack. Dinner: Doritos Chilli Heatwave (40g), Onions, Red Kidney Beans (Canned), Sainsbury's So Organic Black Beans, Tesco Plum Tomatoes, Brown Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Sun-Pat Smooth Peanut Butter, Tesco Wafer Thin Oak Smoked Ham, Heinz Tomato Ketchup, Hovis Best of Both Thick, Waitrose Dry Cured British Oak Smoked Ham, Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium, Tesco Finest Carrot Cake. more...
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steady weight
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