Weigh In record (no journal entry) for 22 February 2017
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203.7 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2449 kcal
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Fat: 93.34g | Prot: 150.19g | Carb: 228.97g.
Breakfast: Waitrose Smoked Ham Batons, Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Lunch: Marks & Spencer Harissa Chicken & Couscous Salad, Hovis Wholemeal Bread Medium, Tesco Crunchy Peanut Butter, Popchips Salt & Pepper Potato Chips, Tesco Healthy Living BBQ Chicken on Sprouted Grain Bread. Dinner: Tesco Pure Orange Juice, Waitrose Smoked Ham Batons, Grated Cheddar Cheese, Yellow Sweet Peppers, Tesco Large Free Range Eggs, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Hovis Best of Both Thick. Snacks/Other: House of Dorchester Pink Marc De Champagne Truffles. more...
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gaining 4.6 lb a week
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