Weigh In record (no journal entry) for 22 February 2017
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224.4 lb
Lost so far: 64.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2168 kcal
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Fat: 49.60g | Prot: 116.32g | Carb: 311.97g.
Breakfast: Soy Protein Meal Replacement Powder, Coffee with Milk and Sugar, White Rice. Lunch: Mixed Salad Greens, Ikea Blueberry Cake, Ikea Swedish Meatballs Dinner (10), Mashed Potatoes, Lingonberry, Cream Sauce. Dinner: White Rice, Soy Protein Meal Replacement Powder, Milk (Nonfat). more...
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losing 0.1 lb a week
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