chenry415's Journal, 22 February 2017

248.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 80.44g | Prot: 37.23g | Carb: 187.77g.   Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Rutabagas, Chicken Thigh, Carrots, Yam. Snacks/Other: Cucumber (with Peel), Bananas. more...

2937 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...