Weigh In record (no journal entry) for 30 January 2012
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2012:
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1868 kcal
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Fat: 43.28g | Prot: 151.17g | Carb: 231.75g.
Breakfast: pear, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Mini Sweet Peppers. Lunch: asian pear, bule cheese, almonds, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Carrots, Radishes, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Three Berry Blend, Total 0% Greek Yogurt (Fage), Lentil Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Cottage Cheese, Navels Oranges, Apples, hard boiled egg. more...
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2901 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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