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dbailey0311
Journal
22 Feb 17
dbailey0311's Journal, 22 February 2017
dbailey0311's Profile
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Weigh In record (no journal entry) for 22 February 2017
201.5 lb
Lost so far:
43.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1855 kcal
Fat: 69.61g | Prot: 61.63g | Carb: 248.77g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Thrive Chocolate Lifestyle Mix.
Lunch:
Lean Cuisine Cheese & Fire Roasted Chile Tamale.
Dinner:
Cooked Green String Beans (from Fresh), Mashed Potato made with Milk (from Fresh), Wal-Mart Ribeye Steak Thin.
Snacks/Other:
Starbucks Caffè Vanilla Frappuccino (Grande), Nestle Baci Chocolates, Kind Healthy Grains Dark Chocolate Chunk.
more...
2226 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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