Weigh In record (no journal entry) for 22 February 2017
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256.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2216 kcal
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Fat: 69.71g | Prot: 98.74g | Carb: 317.47g.
Breakfast: Oatmeal, Oatmeal. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Oh Yeah! One - Birthday Cake. Dinner: Publix Egg Salad, Trader Joe's Bite Size Everything Crackers, Whole Foods Market Salmon Avocado Roll, Spicy Tuna Rolls. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Tangerine, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Almonds, Valued Naturals Natural Cashews, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 4.2 lb a week
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