Weigh In record (no journal entry) for 22 February 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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3086 kcal
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Fat: 143.35g | Prot: 117.86g | Carb: 219.93g.
Breakfast: Raw Brazil Nuts, Golden Roasted Flaxseed with Whole Seeds, Organic Blue Agave Sweetener, Grilled Cauliflower, Frozen Raspberries, Frozen Pineapple Tidbits, Trader Joe's Sliced Havarti Cheese, Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Kaged Muscle Re-Kaged, Trader Joe's Sliced Muenster Cheese, Euro Classic Imports Authentic French Brioche, Trader Joe's Reduced Fat Milk 2%. Snacks/Other: Trader Joe's Sliced Havarti Cheese, Trader Joe's Raw Brazil Nuts. more...
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gaining 0.7 lb a week
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