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wendylinkous
Journal
30 Jan 12
wendylinkous's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
127.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
605 kcal
Fat: 27.50g | Prot: 44.00g | Carb: 42.00g.
Breakfast:
Sugar, The Original Low Fat Coffee Creamer, Atkins Advantage Vanilla Shake Carton.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar.
Snacks/Other:
Optima Shakes - French Vanilla.
more...
1403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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